A targeted health application from a hugely revered non secular chief that blends actual and religious perform for everybody - despite age, non secular historical past, or skill - to nice advantages for either physique and soul.
As a Tibetan lama and chief of Shambhala (an foreign group of a hundred sixty five meditation centers), Sakyong Mipham has came across actual task to be crucial for non secular healthiness. he is been expert in horsemanship and martial arts yet has a unique love for operating. the following he comprises his non secular perform with operating, offering simple meditation guide and primary rules he has built. even supposing either actions may be complex, the teachings listed below are basic and designed to teach how the melding of inner perform with actual circulation can be utilized by way of somebody - despite age, religious heritage, or skill - to profit physique and soul.
From the Hardcover edition.